No time for a 40-minute slog on the treadmill? For some serious cardio in just 10 minutes, grab a jump rope. We've put together eight different moves to get the heart pumping on the double!
Do It Today: Crunched for time? Get a good workout today in just 10 minutes by jump roping.
How much water is necessary during and after a workout?
I'm With the Band:
Pack along a jump rope and a resistance band to get fit on the road.