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Focus on Gratitude, Not Stress This Holiday Season


During the hectic holiday season, take time make a gratitude list.

With to-do lists that would make Santa anxious, many people find the holiday season stressful instead of relaxing. This year, zero in on what you have to be grateful for, not what you wish you had/did/saw/bought. When holiday-themed stress threatens to take over, find a few quiet moments to make a gratitude list and dwell on the amazing people, experiences, and other good things going on in your life.

Thanks All Around:

Giving thanks isn't just for the third Thursday in November. Here's how to show gratitude all year long.

Giving Back:

One surefire way to feel grateful? Spend some time helping others - volunteering is good for you and your community.